Hypnosis for Living Lightly programs you to take life lightly. It's about life being simple and easy. Living Lightly is being present - living in the present; it's that deep realization that everything happens for a reason. This hypnosis session focuses on living a light, joyful Spiritual life, listening to your intuition and getting answers from your Higher Self. Would you like to be lighter - in mind, body and emotions? This download makes it simple and easy. All you have to do - is listen to your download. To get the maximum benefit, it is recommended that you get the Hypnosis Workbook and the Living Lightly Hypnosis Journal to go with your download. You can find these at Changes Made Easy .com in the Living Lightly Newsletter Section. (30 min) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.