Meditation and Hypnosis Downloads and eBooks

Eating for the health of your body increases your cravings for good, healthy food for you and whatever is going on in your life at the time. This session is a great way to support any diet or healing, changing stage in your life.

If you want to eat more salads, this set is for you! You'll love making them, ordering them, and eating them! You'll be excited about salads as a side or a whole meal. You'll even look forward to trying new ingredients, meal prepping, and shopping!

This is a fabulous session to soothe that money angst away. You'll work everything out in your mind, make a plan and relax. You'll be able to move into that space so that you are able to tell the difference between truth and fiction and create what you

You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.

What a great way to fall asleep at night! You'll soothe yourself into deep, wonderful, dream filled sleep while you interpret your dreams from the night before. It's a wonderful way to go to bed each night! Super Fun!

Sometimes we know what we're afraid of and why and other times that fear feeling seems to baffle us that we can't just get over it or do it anyway... Washing the Fear Away helps you soothe yourself, get answers and guidance and wash those fears away.

In this short session, you'll get out of your head and into your body. What would life be like if you felt great in a swimming suit?! And, if what you were thinking about is how much fun you're having instead of being self conscious? ... Let's find out!

This short active visualization lets you relax and fall into that 'ugg' (icky) place, pick yourself back up, change your thought and let the sunshine in. It's wonderful! Happy Visions!

Anytime you change a habit, stop or start something, or have something removed from your life, you have to replace that 'space' with something else. This set is wonderful for keeping you on track, helping you figure out what you need and gives you the

Forgiveness isn't about making things that happened okay, it's about processing and learning from it and being able to take what you need and move forward in your life. This set comes with two downloads: forgiving yourself and forgiving others.

If you wished you could drink more infused water, this session is for you! You'll get excited about the taste, look forward to trying new recipes and even enjoy shopping for all of your ingredients. It makes everything about infused water wonderful!

Get out of the house and go have some fun! If you've ever stopped yourself from doing anything because you have been self-conscious or felt bad about the way you look, this session was made for you!

The Getting Ready for Work Set is for anyone that finds themselves not wanting to go, is worried about work or is having any challenges in any aspect of their life. It'll help you on track, build your confidence and feel good about getting to work.

You'll relax your mind and your body, eliminate overwhelm and be in control of yourself, your life and your choices. You know what you need and what's best for you. This helps you get everything you need done, quicker and more efficiently than ever before

You'll use the soothing sound of the water around you to wash away everything so that you are able to get the guidance and answers that you need.

Enjoy this short guided meditation/creative visualization to get you in the mood to have a wonderful New Year's Eve! Make tonight a wonderful night where everything falls into place. What a great way to let go of this year and welcome in the new one!

If there's a situation in your life that you need some distance from or just simply, need to walk away, this is a perfect session for you. You can use it with people, places, situations or even your thoughts! If you've had trouble letting go of someone..

If want to stop mindless munching, this set will do wonders for you! You'll start grabbing your water instead of junk food!

This is a fabulous set to help you make doing anything (and everything!) digital automatic! You'll stop procrastinating, be more efficient and productive and, even, look forward to getting online! This set works for your personal life, work and school...

You can eat and cook healthy comfort foods! This session helps you to love cooking, preparing, and prepping your food. It reminds you that all meals are a way to show yourself, your body, and everyone that you cook for that you appreciate and love them.

Taking care of yourself is is incredibly important and so very personal. This is a wonderful way to support yourself and all of your goals. And, the best part... You'll program yourself to make healthy choices for yourself in every part of your life!

Healthy Living is about you living a life that is best for you. If you're ready to change your lifestyle or just become more in-tune with yourself, you'll love these! Plus, you'll tailor your life to what your goals are and how you want to feel. Enjoy!

If you'd love to crave healthy snacks, this session is perfect for you! You'll be excited to pick out healthy food to snack on, take with you, and prepare your snacks in advance. Happy Munching!