This is great for anything that is 'stuck' in your mind. Use this download for anything that you spin or fixate on. You'll get a deeper understanding of what's going on and what to do about it. Remember, when you get the message [the reason it keeps coming up] the messenger disappears.
Use this download with your challenge in your mind. You can use it as many times as you like, for as many things as you want. Yay! Have fun getting it out of your head and letting it go!
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like listening to the Crashing Waves in the background. (They match what you'll be doing in your mind perfectly!)