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This is a great set if you want to stop snacking! No more grazing or mindless eating. :) You'll be amazed how easy these sessions are to fit into any day and quickly they work!
If you've caught yourself wishing that you could stop thinking about something, this may be exactly what you need. This session helps you calm yourself down, get answers and trains you to stop obsessing. You can do this.
What could be easier than using water to give you that instant energy boost that you need? You'll be amazed how quickly and easily this session works! Plus, it's only 12 minutes so that you can fir it in anytime, anywhere. Yay! for water!
Life is so much easier when you know exactly what your body needs! This guided meditation that leads you into your mind to get specific answers from your body. Have your list and notebook ready! You'll be amazed how much your body has to say! :)
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