Meditation and Hypnosis Downloads and eBooks

This lovely guided meditation takes you deep inside of yourself to remove and release everything that's holding you back. The soothing sounds in the background relax your body as you get lost in your visions.

This is a lovely session to get you focused on what you want. You'll feel great about you~ in every aspect of your life! The best thing about this download is you say what you want and need at the time. Yay!

This session brings you back to now and helps you if you have a tendency to work yourself into a state of stress or panic. Anyone that has ever felt that dread/panic feeling about ____ knows how important it is to stop it before it becomes reality.

This is a wonderful session to help you get in touch with your 'true' self. You'll focus on your truth and allowing everything in your life fall into place because you are following your Light. This is living a Spiritual Life. And, it's every moment of

This is a wonderful download if you have ever wanted to 'be a dreamer'. You'll take out any doubts that you may have, change the pattern of not dreaming, eliminate any negative expectations and start dreaming about anything~or everything!

This is a fabulous set to get you in touch with yourself, feel good about who you are and build a solid foundation in trust and belief in yourself. You'll focus on being your best self, being supportive and create the life you desire.

Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.

If you have found that there are things in your life that you haven't been able to get passed or that have changed you in a way that you don't like, this guided meditation may be just what you need to bounce back from that situation.

Get control of yourself and change all of your negative cafeteria programming and habits. You should enjoy cafeteria time and enjoy it without any guilt, stress, or regret. Happy munching!

When we release the ways we think things should be, we allow our Highest Good to come to us. many times our stuck thinking keeps us from things that are much better for us than we could imagine.

Sleep Hypnosis with Chirping Crickets in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

This is a great set if you'd like to change your TV habit into a reading habit :) You'll make the choice automatically, be able to read with anything going on in the background and enjoy reading more than you ever enjoyed TV. Happy Reading!

This short session works wonders if you want to be drinking low calorie, low sugar, and low caffeine drinks. This is a wonderful compliment to any diet that you're on or for anyone who wants to make better drink choices!

This is a great set for you to get motivated to clean regularly, get organized and always feel that sense of order and control in your life. If you're looking for something that makes you want to clean and feel secure~this set is for you!

Yay! Get everything you need to get done: clean and organized while you reduce stress, tension and anxiety! You'll like cleaning, make it your escape and personal time and it triggers you to relax when clean up anything! It's fabulous! Happy Cleaning!

This short guided meditation cleans out your mind, relaxes your body and you awake feeling refreshed and energized. Listening to the soothing sounds of the light spring rain in the background helps you clear your mind and open to fresh, new thoughts.

You'll clear out your mind and make way for new, fresh thoughts. You'll work out any old patters and ways of thinking while you're drifting off into sleep and wake in the morning with a new attitude, feeling refreshed and invigorated.

Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you ...

Get your head right for work today! You can listen to this before work everyday, it sets you up to make today's work day, the very best work day you have ever had. Enjoy!

Sleep Hypnosis with Crashing Waves in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

There's nothing worse than worrying if you can trust yourself in a crisis or an emergency. This download programs you to react and act the way that you want to. You'll be calm, relaxed and manage whatever is happening beautifully.

We all need a break and to have a day to ourselves. In this session, you'll get to have that much needed day at the spa. You'll wake up feeling wonderfully refreshed and as if you had a mini-vacation from everything. Happy Relaxing!

This is a fabulous set to keep you motivated and moving forward. It makes your best your new set point so that the only way you can go is up.