Meditation and Hypnosis Downloads and eBooks

You'll use the soothing sounds of the crashing waves in the background to relax you and take your worries away. You'll 'watch' as all your thoughts seem to clean themselves out of your mind. You'll feel free and have space inside to relax and breathe.

If you are a worrier, you know how awful it is. This download helps you unwind and clear your mind. You'll get rid of those nagging worried thoughts that keep replaying in your mind. It's short so that you can listen to it anytime!

If worrying keeps you up at night, this download is for you! You'll let your worries be washed out to see as you relax comfortably. You'll work out what you do need to remember and what you need to let go of. Happy Sleeping!

This is a great download if you have a goal or a 'big picture' of what you want to accomplish but are having trouble getting there or achieving it. This is perfect if you don't have time to fit in during the day or enjoy going to sleep with a download.

This is a great download if you have a goal or a 'big picture' of what you want to accomplish but are having trouble getting there or achieving it. You'll get messages about what to do, what's thwarting you and wake up feeling good about yourself, your..

These two downloads are fabulous to get the message of any blocks you have and get the guidance that you need to make the correct changes so that you are able to create what you want in your life.

This is a great session if your thoughts have a tendency of getting in the way. You'll wash all the other thoughts out of your mind so that you are able to interpret your dreams. Have Fun!

What could be easier than using water to give you that instant energy boost that you need? You'll be amazed how quickly and easily this session works! Plus, it's only 12 minutes so that you can fir it in anytime, anywhere. Yay! for water!

Life is so much easier when you know exactly what your body needs! This guided meditation that leads you into your mind to get specific answers from your body. Have your list and notebook ready! You'll be amazed how much your body has to say! :)

This is great if you have things that you need to work out about your dream(s)and/or if you're the type of person that likes to think about things in an altered state. You'll use sounds to help you move into a deeper, more contemplative state. Enjoy!

Listening to the crickets in the background, everything will fall away and you'll get that much need break and create space in your mind. You'll get away for awhile, relax completely and allow your mind to work everything out for you.

Do you ever feel like you need the world to stop o that you can think? This short download is made specifically for that feeling. You'll relax where ever you are, the world will fade away and your mind will work out everything that's going on while you...

This is a fabulous set that complements all of the downloads: Working Everything Out. This set has three short sessions so that you can get the information you need and get going!