Meditation and Hypnosis Downloads and eBooks

Please download the short introduction to our complimentary Soothing Sounds Line. Happy Listening!

Please enjoy this How To Audio. It's How to use the Affirmations and Soothing Sounds Line to Relax your Mind and your Body. Comes with instructions and mini meditation 19 min and an affirmation image. Enjoy!

This set comes with two audio downloads. You'll get a brief explanation of hypnosis and the soothing sounds line and a sample [mini] guided meditation to try.

This is the same eBook found in the kindle store. (ASIN: B00EETHYEI) The difference? This one you can download and print it! Enjoy!

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

Sleep Hypnosis with Steady Running Water in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

Sleep Hypnosis with Steady Spring Rain falling in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

If you keep yourself up at night arguing with yourself (about anything) this is a great session for you. You'll stop the chatter and move into those deep, restful sleep. Happy Sleeping!

If you have a tendency to go back and forth about things in your mind or have trouble coming to an agreement with yourself, this set will work wonders for you. You'll make peace with your decisions, get answers and guidance for your inner mind and stop

There's nothing worse than feeling like you can't do something or that you'll never be able to or, simply, that it's not worth it or that you're just too late. Making good choices today bring a good tomorrow and eventually lead you to the future that you

Stop Burnout is a hypnosis/meditation session to get you to release those feelings of burnout ~ in any area/aspect of your life.

If you want to stop eating fast food and make healthy food choices, this download is perfect for you! It makes fast food (expensive calories) taste like cardboard, feel heavy in your hands, and every advertisement that you see makes you want it less.

This guided meditation and reprogramming set helps you to release any worries and fears about your future so that you can create what you want. You are magical. You are powerful. You can do anything you set your mind to. Happy Manifesting!

Stop Overwhelm is a meditation to clear your mind, relax your body and bring you back to now.You get to move into that place in your mind that can organize your life, 'give' you more time and sort everything out for you.

If you're what a hypnotist calls a one hit wonder, then this package is for you! If all you need is a small boost to get you going or something that will help you stay stopped then one session may be all that you need.

This set comes with 3 hypnosis downloads, a quit smoking workbook and one 1/2 hour of a personalized phone session. It's everything that you need to make quitting smoking easy and permanent with all of the attention that you need.

This is a great set if you want to stop snacking! No more grazing or mindless eating. :) You'll be amazed how easy these sessions are to fit into any day and quickly they work!

This session is great for anyone that's kept up at night worrying about what someone is going to do. If you're concerned about the behavior of others all of the time, this is a great way to get yourself to go to sleep at night.

If you find yourself worry about what someone is or isn't going to do, this set will do wonders for you. You'll take your power back, focus on yourself and be relaxed about everyone in your life. You'll get them out of your head and be prepared for ...

If you've caught yourself wishing that you could stop thinking about something, this may be exactly what you need. This session helps you calm yourself down, get answers and trains you to stop obsessing. You can do this.

Sleep Hypnosis with Strong Wind blowing in the Background. This download puts you to sleep. You'll focus on the sounds in the background and train yourself into sleeping anytime that you want. Happy Sleeping!

Listening to the sounds around you, you'll wash the world away and move into a very comfortable state. You'll wake up feeling energized, refreshed and focused. This is a great get away. It's short (15 minutes) so that you can use it whenever you need it!

Sometimes we stuck in our heads and it's hard to make the changes we need to if we are stuck somewhere in the past or replaying a conversation or situation. This download helps you move past those things so that you can live the life that you want.