This is a set of hypnosis recordings. They are great for anytime you need to relax your mind or body, eliminate anxiety, change your thinking and/or fill yourself with energy. There are 5 recordings - the two '5' minute ones are different; one is a hypnosis download to take you deeper quickly and the other is slower and calmer. They both work great - it just gives you some variety and choices. Would you like to take a break, anytime, any place? This download makes it simple and easy. All you have to do - is listen to your downloads. To get the maximum benefit, it is recommended that you get the Hypnosis Workbook and the 5-10-15-20 Journal to go with your download. You can find these at Changes Made Easy .com in the I Love Hypnosis Downloads Section. (6 min, 6 min, 11 min, 17 min, 21 min) ) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final. Happy Listening!