Listening to this download lets you release the day, relax your body and unwind your mind. This Hypnosis download sets you up to have a great day tomorrow and sleep deeply through the night. This is not a To Go To Sleep download- it gets you up at the end so you can finish your evening-peacefully. You are able to choose what you want your day to be like and where you want your focus to be. Would you like to release the day, stop endless inner chatter and stop replaying scenes in your mind from the day? Well, this download makes it simple and easy. All you have to do - is listen to your download. To get the maximum benefit, it is recommended that you get the Hypnosis Workbook and the Releasing the Day Journal to go with your download. Go to Changes Made Easy .com and you'll find them in the I Love Hypnosis Downloads .com Section. (27 min) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.