Stop Overwhelm is a meditation to clear your mind, relax your body and bring you back to now.You get to move into that place in your mind that can organize your life, 'give' you more time and sort everything out for you Are there times when you feel like life-everything is just too much? Then, this download is for you. It makes life and everything you are doing/dealing with seem simple and easy. All you have to do is listen to your download. To get the maximum benefit, it is recommended that you get the Meditation Workbook and the Stop Overwhelm Journal to go with your download. You can find these at Changes Made Easy .com in the Removing your Blocks and Figuring it All Out Section in Figuring Removing your Blocks - Get Going (32 min) Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.