This short active visualization lets you relax and fall into that 'ugg' (icky) place, pick yourself back up, change your thought and let the sunshine in. It's wonderful! Happy Visions!
This is a great session if you're feeling down and need a quick pick me up. You'll shift into a positive frame of mind and get a deeper, greater understanding of what's going on with you.
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like listening to the Crashing Waves in the background. (They match what you'll be doing in your mind perfectly!)