This is a wonderful set to shift your thinking, lift any negativity, and to inspire you to keep going. It gives you a great pick me up and helps you from falling into beating yourself up. If you have a tendency to think about your 'failures', this may be just what you need to feel hopeful, positive, and motivated about anything (or everything!) in your life.
It comes with two sessions~ one to get answers and guidance (20 minutes) and the other is a short one (14 minutes) to help you change your attitude immediately.
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.