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If want to stop mindless munching, this set will do wonders for you! You'll start grabbing your water instead of junk food!
This is not using water instead of balanced meals, it changes your snacking habits. It will however make you love water and make bring water with you everywhere easy and automatic!
This set comes with two downloads: one to reprogram you to eliminate the bad snacking habits and the other session reinforces drinking water and making it satisfying. Plus, they're both super short so that you can listen to them whenever you need them!
Includes a bonus reprogramming audio: Drinking Water Reprogramming. It's short but works wonders if you have any blocks! Enjoy! (This audio is not sold separately.)
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.
