Listening to the crickets in the background, everything will fall away and you'll get that much need break and create space in your mind. You'll get away for awhile, relax completely and allow your mind to work everything out for you.
This is great if you have any situation or challenge that you just can't quite figure out or stop thinking about. You'll get the answers and guidance that you want and need and awake feeling clear, focused and rested. It's about 30 minutes. Have the things you want to know about in your mind when you start the session.
Be sure to check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.
* If you don't have a lot of time or don't like sitting for a long[er] period, try the Working Everything Out (Short) download or the Working Everything Out To Go To Sleep.