Listening to the sounds around you, you'll wash the world away and move into a very comfortable state. You'll wake up feeling energized, refreshed and focused. This is a great get away. It's short (15 minutes) so that you can use it whenever you need it. Enjoy!
If you have trouble taking a time out (and want or need one) this is a great download for you.
Be sure to check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.