Sometimes we just need a break and other times we need to focus. This download is for those times that you cannot 'just check out'. You'll be training yourself to [be able to] lift that mental fog anytime, any place. You'll get the messages of why you have it and what you need to do to 'fix' it for the future while your body is getting a nice, relaxing break away.
It's super short (16 minutes) for those days that you don't have extra time and gives you the option at the end if you do.
Choose what you want to do at the end of this session before you start. You may go to sleep at night, slip into a wonderful meditative state, listen to it again or wake up full of energy. Enjoy!
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.