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Sometimes we just need to hear ourselves say it's time to sleep; to reinforce that everything is okay and give ourselves permission to let go. You'll be amazed how quickly and easily this puts you to sleep.
You'll talk yourself into sleeping right now, let go of the day, relax your mind and body and sleep throughout the night. You'll train yourself to say just a few words to yourself to shift you into that deep, restful sleep. Enjoy!
This is a bit shorter (22 minutes) than most of the sleep hypnosis sessions. Plan on listening to this twice the first night. Only listen to this when you're ready to go to bed [for the night].
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.
