Meditation and Hypnosis Downloads and eBooks

Get control of yourself and change all of your negative cafeteria programming and habits. You should enjoy cafeteria time and enjoy it without any guilt, stress, or regret. Happy munching!

This short session works wonders if you want to be drinking low calorie, low sugar, and low caffeine drinks. This is a wonderful compliment to any diet that you're on or for anyone who wants to make better drink choices!

This is a fabulous session to increase the amount of water that you drink. You'll wake up feeling refreshed and make drinking water an automatic choice all the time. It's really amazing. If you wanted to drink more water without effort... This is for you!

Eating for the health of your body increases your cravings for good, healthy food for you and whatever is going on in your life at the time. This session is a great way to support any diet or healing, changing stage in your life.

If you want to eat more salads, this set is for you! You'll love making them, ordering them, and eating them! You'll be excited about salads as a side or a whole meal. You'll even look forward to trying new ingredients, meal prepping, and shopping!

This hypnosis download for Effortless Weight Loss is just that... it makes the entire process of losing weight ?" effortless - You'll be changing your eating habits, exercises and living a healthy lifestyle before you know it.

You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.

In this short session, you'll get out of your head and into your body. What would life be like if you felt great in a swimming suit?! And, if what you were thinking about is how much fun you're having instead of being self conscious? ... Let's find out!

Anytime you change a habit, stop or start something, or have something removed from your life, you have to replace that 'space' with something else. This set is wonderful for keeping you on track, helping you figure out what you need and gives you the

If you wished you could drink more infused water, this session is for you! You'll get excited about the taste, look forward to trying new recipes and even enjoy shopping for all of your ingredients. It makes everything about infused water wonderful!

Get out of the house and go have some fun! If you've ever stopped yourself from doing anything because you have been self-conscious or felt bad about the way you look, this session was made for you!

If want to stop mindless munching, this set will do wonders for you! You'll start grabbing your water instead of junk food!

Taking care of yourself is is incredibly important and so very personal. This is a wonderful way to support yourself and all of your goals. And, the best part... You'll program yourself to make healthy choices for yourself in every part of your life!

Healthy Living is about you living a life that is best for you. If you're ready to change your lifestyle or just become more in-tune with yourself, you'll love these! Plus, you'll tailor your life to what your goals are and how you want to feel. Enjoy!

If you'd love to crave healthy snacks, this session is perfect for you! You'll be excited to pick out healthy food to snack on, take with you, and prepare your snacks in advance. Happy Munching!

If you want to start drinking healthy drinks and are used to drinking anything unhealthy, then this session is for you! You'll stop making any choices that do not support your goals. Drinking water and eliminating the cravings for everything else!

Everyday is a new day and this session keeps you on track and gives the encouragement that you need. It's great for when you're trying to create new habits (or change old ones!) or if you have a tendency of being hard on yourself.

Eliminate your Hypnosis Resistance Now! This Hypnosis download is to help you listen to your hypnosis downloads CDs and meditations regularly. I Love Hypnosis Downloads! makes ALL of your meditations and hypnosis sessions work better and faster.

Your body is always communicating with you and giving you messages. This guided meditation helps you to get in touch with your body, ask questions, and strengthen your relationship with yourself.

If you have a hard time eating enough fruit (or any at all) this set will do wonders for you! This is great for anyone who isn't fond of fruit-but wants to be.

If you have a hard time eating enough vegetables (or any at all) this set will do wonders for you! This is great for anyone who isn't fond of veggies-but wants to be.

If you've found that you're always stopping to get coffee and you want to quit doing that, this session will do wonders for you! But, only get this if you really want to change that habit!

There's nothing worse than feeling like you can't do something or that you'll never be able to or, simply, that it's not worth it or that you're just too late. Making good choices today bring a good tomorrow and eventually lead you to the future that you