Meditation and Hypnosis Downloads and eBooks

Sleep Hypnosis with Crashing Waves in the Background for Restless People. It's great for anyone who sleeps during the day and/or needs to adjust their sleeping patterns. Happy Sleeping anytime that your bedtime is!

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

Please download the short introduction to our complimentary Soothing Sounds Line. Happy Listening!

This set comes with two audio downloads. You'll get a brief explanation of hypnosis and the soothing sounds line and a sample [mini] guided meditation to try.

Sleep Hypnosis with Steady Running Water in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

Sleep Hypnosis with Steady Spring Rain falling in the Background. This download puts you to sleep. You'll focus on the sounds in the background and use counting to train yourself into sleeping anytime that you want. Happy Sleeping!

If you keep yourself up at night arguing with yourself (about anything) this is a great session for you. You'll stop the chatter and move into those deep, restful sleep. Happy Sleeping!

This session is great for anyone that's kept up at night worrying about what someone is going to do. If you're concerned about the behavior of others all of the time, this is a great way to get yourself to go to sleep at night.

Sleep Hypnosis with Strong Wind blowing in the Background. This download puts you to sleep. You'll focus on the sounds in the background and train yourself into sleeping anytime that you want. Happy Sleeping!

If you're the type of person that reviews conversations in your mind before you go to sleep at night, this session will do wonders for you! You'll fall sleep figuring out what you want to say and how to say it. You'll run through the different...

Can you imagine a more wonderful way to fall asleep than reinforcing that you are able to trust and count on yourself? This session puts you to sleep while you reinforce that you're able to trust yourself, increase your confidence, motivation, and strengt

There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.

This is great for everyone that needs to be rid of the day, stop continuous thoughts and wants the world to disappear. You'll ease yourself into sleep thinking of everything being washed away with the soothing sounds of running water.

If worrying keeps you up at night, this download is for you! You'll let your worries be washed out to see as you relax comfortably. You'll work out what you do need to remember and what you need to let go of. Happy Sleeping!

This is a great download if you have a goal or a 'big picture' of what you want to accomplish but are having trouble getting there or achieving it. This is perfect if you don't have time to fit in during the day or enjoy going to sleep with a download.