Meditation and Hypnosis Downloads and eBooks

Make this summer your Best Summer Ever! This is part of the super cute set that has everything you need to create a fabulous summer! This session comes with a hypnosis session to program you to make this summer great!

Would you like a glimpse into your future? Your choices today are what is going to make up your tomorrow. This is such a fabulous guided meditation. If you want to know what your choices will bring you... this is the session to use.

This 149 page set is a great way to get yourself into the habit of using your affirmations and journaling. These are the same as the other Helping the Healing of Addiction(s) Sets. Each are a little different. The affirmations are the same. Enjoy!

If you have time angst, this download will help tremendously. It's awfully difficult to get anything done if you're constantly feeling as if there's not enough time to do what you need to. You'll relax your mind and body, feel okay about everything ...

This is a fabulous session if you need a new perspective on anything that's going on in your life. You'll move into that place where you are able to hear yourself clearly and get the guidance and ideas that you need.

This is a wonderful session to go inside and reinforce how valuable it is to trust yourself. You'll have time t get answers and work stuff out in your mind. Trusting yourself improves every aspect of your life. Let your confidence and strength shine!

Can you imagine a more wonderful way to fall asleep than reinforcing that you are able to trust and count on yourself? This session puts you to sleep while you reinforce that you're able to trust yourself, increase your confidence, motivation, and strengt

This is a wonderful set if you'd like to get a deeper understanding of anything in your life. You'll have time to ask yourself about different things/situations and get the answers.

Do you ever wish you wanted to go on dog walks all the time, more or ever? This makes it simple and easy.This hypnosis/meditation download helps to motivate you to walk your dog.

There's nothing worse than feeling too tired and too overwhelmed to do your list of too many things to do. You'll get a very short break, give your body time to rest and wake feeling confident and able to handle and do what you need to.

This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again.

There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.

This is a lovely active meditation that will get you in to the perfect state to erase your doubts and replace them with what you want [to be thinking, feeling]. You'll cleanse your mind, rest your body and awake feeling confident! Happy Reprogramming!

You'll move down into your mind and release the day, let go of everything and 'feel' the stress and tension draining from your body. Focusing on the sounds of the running water, you'll cleanse your mind and body and sooth any and all parts of you.

This is great for everyone that needs to be rid of the day, stop continuous thoughts and wants the world to disappear. You'll ease yourself into sleep thinking of everything being washed away with the soothing sounds of running water.

It's terrible to be worried and stressed about something that may or may not happen. This download helps you to clear away the past, stop the negative thoughts and expectations so that you can make the holidays what you want them to be.

You'll use the soothing sounds of the crashing waves in the background to relax you and take your worries away. You'll 'watch' as all your thoughts seem to clean themselves out of your mind. You'll feel free and have space inside to relax and breathe.

If you are a worrier, you know how awful it is. This download helps you unwind and clear your mind. You'll get rid of those nagging worried thoughts that keep replaying in your mind. It's short so that you can listen to it anytime!

If worrying keeps you up at night, this download is for you! You'll let your worries be washed out to see as you relax comfortably. You'll work out what you do need to remember and what you need to let go of. Happy Sleeping!

This is a great download if you have a goal or a 'big picture' of what you want to accomplish but are having trouble getting there or achieving it. This is perfect if you don't have time to fit in during the day or enjoy going to sleep with a download.

This is a great download if you have a goal or a 'big picture' of what you want to accomplish but are having trouble getting there or achieving it. You'll get messages about what to do, what's thwarting you and wake up feeling good about yourself, your..

These two downloads are fabulous to get the message of any blocks you have and get the guidance that you need to make the correct changes so that you are able to create what you want in your life.

This is a great session if your thoughts have a tendency of getting in the way. You'll wash all the other thoughts out of your mind so that you are able to interpret your dreams. Have Fun!