Meditation and Hypnosis Downloads and eBooks

If you want to stop eating fast food and make healthy food choices, this download is perfect for you! It makes fast food (expensive calories) taste like cardboard, feel heavy in your hands, and every advertisement that you see makes you want it less.

This guided meditation and reprogramming set helps you to release any worries and fears about your future so that you can create what you want. You are magical. You are powerful. You can do anything you set your mind to. Happy Manifesting!

This is a great set if you want to stop snacking! No more grazing or mindless eating. :) You'll be amazed how easy these sessions are to fit into any day and quickly they work!

This session is great for anyone that's kept up at night worrying about what someone is going to do. If you're concerned about the behavior of others all of the time, this is a great way to get yourself to go to sleep at night.

If you find yourself worry about what someone is or isn't going to do, this set will do wonders for you. You'll take your power back, focus on yourself and be relaxed about everyone in your life. You'll get them out of your head and be prepared for ...

If you've caught yourself wishing that you could stop thinking about something, this may be exactly what you need. This session helps you calm yourself down, get answers and trains you to stop obsessing. You can do this.

Sleep Hypnosis with Strong Wind blowing in the Background. This download puts you to sleep. You'll focus on the sounds in the background and train yourself into sleeping anytime that you want. Happy Sleeping!

Listening to the sounds around you, you'll wash the world away and move into a very comfortable state. You'll wake up feeling energized, refreshed and focused. This is a great get away. It's short (15 minutes) so that you can use it whenever you need it!

Sometimes we stuck in our heads and it's hard to make the changes we need to if we are stuck somewhere in the past or replaying a conversation or situation. This download helps you move past those things so that you can live the life that you want.

You'll soothe your mind and your body, get a greater understanding of why you're feeling the way you are and get guidance on the best way for you to handle what's going on within and/or around you. You'll work out everything in your mind before you have

If you're the type of person that reviews conversations in your mind before you go to sleep at night, this session will do wonders for you! You'll fall sleep figuring out what you want to say and how to say it. You'll run through the different...

Make this summer your Best Summer Ever! This is part of the super cute set that has everything you need to create a fabulous summer! This session comes with a hypnosis session to program you to make this summer great!

Would you like a glimpse into your future? Your choices today are what is going to make up your tomorrow. This is such a fabulous guided meditation. If you want to know what your choices will bring you... this is the session to use.

If you have time angst, this download will help tremendously. It's awfully difficult to get anything done if you're constantly feeling as if there's not enough time to do what you need to. You'll relax your mind and body, feel okay about everything ...

This is a fabulous session if you need a new perspective on anything that's going on in your life. You'll move into that place where you are able to hear yourself clearly and get the guidance and ideas that you need.

This is a wonderful session to go inside and reinforce how valuable it is to trust yourself. You'll have time t get answers and work stuff out in your mind. Trusting yourself improves every aspect of your life. Let your confidence and strength shine!

Can you imagine a more wonderful way to fall asleep than reinforcing that you are able to trust and count on yourself? This session puts you to sleep while you reinforce that you're able to trust yourself, increase your confidence, motivation, and strengt

This is a wonderful set if you'd like to get a deeper understanding of anything in your life. You'll have time to ask yourself about different things/situations and get the answers.

There's nothing worse than feeling too tired and too overwhelmed to do your list of too many things to do. You'll get a very short break, give your body time to rest and wake feeling confident and able to handle and do what you need to.

This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again.

There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.

This is a lovely active meditation that will get you in to the perfect state to erase your doubts and replace them with what you want [to be thinking, feeling]. You'll cleanse your mind, rest your body and awake feeling confident! Happy Reprogramming!

You'll move down into your mind and release the day, let go of everything and 'feel' the stress and tension draining from your body. Focusing on the sounds of the running water, you'll cleanse your mind and body and sooth any and all parts of you.