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Sleep Hypnosis with steady sounds in the background~ a heartbeat. This download puts you to sleep. You'll focus on the sounds in the background and use them to release any thoughts that you have trouble letting go of.
If you have a tendency to fixate on things during the day, try the Release Those Thoughts Set. They wake you up at the end.
Check the sounds. Click the sample button to be sure that you like the sounds in the background. They're really great if you have a hard time stilling your mind.
Happy Sleeping!
